Apple Cider Vinegar

Apple cider vinegar is unlikely to help you lose weight.

Drinking a little apple cider vinegar or taking a supplement before a meal, according to proponents, helps quench hunger and burn fat.

However, these statements have a little scientific basis. Apple cider vinegar weight-loss studies have not proven significant long-term weight loss in different people.

Although most people can safely consume apple cider vinegar regularly, this comes with some risks. Consider the following scenario:

Apple cider vinegar has a high level of acidity. If you eat it too often or in large quantities, it can irritate your throat.

Some vitamins and medications such as diuretics and insulin may interact with apple cider vinegar. Low potassium levels may be the result.

Remember that there is no quick fix to losing weight. You should avoid any method that says you can lose weight without reducing calories or increasing physical activity.